All posts under Behavior

#786 Stop Watching the News

The number-one thing to filter out if you want more equanimity in your life? The news! Epictetus had it right: “You become what you give your attention to… If you yourself don’t choose what thoughts and images you expose yourself to, someone else will.” He also said that if we[…]

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#783 Useful because it is hard

Many people assume they are bad at writing because it is hard. This is like assuming you are bad at weightlifting because the weight is heavy. Writing is useful because it is hard. It’s the effort that goes into writing a clear sentence that leads to better thinking. By James[…]

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