Here is your weekly dose of photography. Hope you enjoy, feel free to send any feedback!

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#742 A little bit of reflection

#742 A little bit of reflection

Understanding this difference between under- and mis-regulation, a key coping strategy becomes obvious–at least it has in my own life. Instead of thinking of how awful, weak, or inadequate I am when I feel like “giving in to feel good” by breaking a nutrition plan, skipping a work out or avoiding an aversive task, I reflect on what’s really going on in my head and “heart” at that precipitous moment of choice.

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From the archives: 

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181/366 Swinging Luxembourg
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180/366 Souvenir from Darius I
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179/366 I think the left one is looking at me
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178/366 It's a half-marathon, not a sprint

178/366 It's a half-marathon, not a sprint

There's always time for a photo during a race

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177/366 For the love of lines
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176/366 Meanwhile, in Luxembourg