Giving in to feel good is a big piece of the procrastination puzzle, and the Internet provides lots and lots of short-term, but specious, rewards to which we can give in to feel good. With a click or two we can leave the task that we feel bad about and seek immediate mood repair. If you understand that this is what you are doing, you are truly on the road to change.
- From “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”
Timothy A. Pychyl