This self-change process is uneven. We truly do feel like one day we leap ahead and the next day we fall back. Although we have to be committed to change and firm in our efforts to be strategic, we also have to be kind to ourselves during this challenging process. We all face setbacks, disappointing moments, and frustrations with our apparent lack of progress. Your attitude toward these setbacks and yourself will be extremely important to your continued progress. Be kind but firm with yourself, and be willing to forgive yourself when you do not live up to your own expectations.
- From “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”
Timothy A. Pychyl