320/365 Irrational thoughts

Irrational thoughts, they are common and problematic. They can lead us to experience very negative emotions, and they provide an excuse for not trying. For example, if we are fearful that we cannot do a task perfectly and that our self-worth depends on this perfect performance, then we may avoid the task to protect our self-esteem. We procrastinate.

  • From “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”
    Timothy A. Pychyl
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