175/365 Take a 24h break

Take a twenty-four-hour break from TV news, talk radio, magazines, or websites that profit from your fear. If the world doesn’t end without you watching every private and global crisis unfold (prediction: It won’t), consider cutting out mindless consumption of these media.

from “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” by Jane McGonigal

Subscribe to receive new photos each Monday morning