358/365 Better, lesser, equal

The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls plus, minus, and equal. Each fighter, to become great, he said, needs to have someone better that they can learn from, someone lesser who they can teach, and someone equal that they can challenge themselves against.

  • From “Ego is the Enemy: The Fight to Master Our Greatest Opponent”
    by Ryan Holiday
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