342/365 Return to your focus

The goal is not to “quiet the mind,” which will give your brain a hyperactive tantrum; the goal is to observe your thoughts. If you’re replaying some bullshit in your head and notice it, just say, “Thinking, thinking” to yourself and return to your focus.

  • From “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers”
    by Timothy Ferriss
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