On our self-change journey, we have to be prepared to forgive ourselves for our transgressions so that we are willing to try again. We will certainly have to try again many times. As I said before, even my simple strategy of just get started may have to be invoked many times throughout the day. Start and restart.
- From “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”
Timothy A. Pychyl