315/365 To perceive, understand, and regulate our emotions

Emotional intelligence is the ability to effectively identify and utilize emotions to guide behavior. Recent research has shown that lower emotional intelligence is related to more procrastination, but the good news is that we can increase our emotional intelligence. We can learn to more effectively perceive, understand, and regulate our emotions. This is very important in terms of more effective self-control.

  • From “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”
    Timothy A. Pychyl
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