274/365 Double the experience

Shawn also suggests a nice daily practice he calls the “doubler,” which is to recall one positive experience of the day in detail, because the brain can’t tell the difference between visualization and actual experience, so by doing this, you double the experience.

From “Joy on Demand: The Art of Discovering the Happiness Within”
by Chade-Meng Tan

Subscribe to receive new photos each Monday morning