269/365 Balance out and offset the negative emotions

The difference between high and low vagal tone is in the number of positive emotions you can pile up to balance out and offset the negative emotions. This is good news, because it’s much easier to find little ways to feel happy and connected than it is to block or prevent negative emotions entirely.

From “SuperBetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient”
by Jane McGonigal

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