262/365 Rising above it

Mingyur Rinpoche has a poetic metaphor for describing it, he says the moment you can see a raging river, it means you are already rising above it. Similarly, the moment you can see an emotion, you are no longer fully engulfed in it.

From “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)”
by Chade-Meng Tan

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