174/365 Positive emotions at will

Emotional resilience is the ability to access positive emotions at will. It doesn’t matter if you’re stressed, or bored, or angry, or in pain—when you have emotional resilience, you can choose to feel something good instead.

from “SuperBetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient” by Jane McGonigal

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