Anti-meditation is basically journalling. It’s pouring all your emotions out onto a page so that you are left empty. Emotions are what keep you from getting your best work done. With my emotions out on a page, they are in a safe place, I can keep track of them, and they won’t have their say during an e-mail. I do this instead of meditation because I used to do meditation and nothing felt different than a walk or a shower. I guess I’m so good at meditating in normal life that I need to capture my thoughts, rather than finding them.
from The Habitual Hustler: Daily Habits of 50 Self-Employed Entrepreneurs by Corey Breier