165/365 Choosing to see the upside in our most painful experiences

Choosing to see the upside in our most painful experiences is part of how we can change our relationships with stress. Accepting past adversity is part of how we find the courage to grow from our present struggles. In many ways, it is the attitude that allows us to embrace and transform stress.

from The Upside of Stress: Why stress is good for you (and how to get good at it) by Kelly McGonigal

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